Connemarathon: A Runner’s Guide
to Ireland’s Most Scenic Race
Are you looking for your next running challenge? How does a marathon through the stunning landscapes of Connemara sound? The Connemarathon is one of Ireland’s most breathtaking road races. Taking place annually, this event draws runners from across the world eager to experience the wild Connemara Marathon course. With a history spanning over two decades, the race has gained a reputation for its challenging terrain, incredible scenery, and fantastic local support.
The event, which is about to host its 22nd edition, features three distances: the Connemara Half Marathon, the full Marathon Connemara, and the Connemara Ultra Marathon, catering to runners of all levels.
The Connemarathon
Mark it in your calendars! On Sunday, the 27th of April 2025, the Connemarathon will take place in Connemara, Galway.
Race Details of the Connemarathon
Connemara Half Marathon (13.18 miles or 21.2km)
The Connemara Half Marathon starts at Leenane and finishes at Maam Cross. With a total elevation gain of 210 metres, it’s a scenic but demanding route ideal for those looking to challenge themselves. Be prepared for two tough hills!
Start time: 11:00 AM at Leenane
Marathon Connemara
(26.25 miles or 42.2km)
The Connemara Full Marathon starts at Lough Inagh, takes in the half-marathon course and finishes at Maam Cross. You’ll enjoy incredible views of the lake as you get going, but be sure to pace yourself for the second stage. There’s a total elevation gain of 362 metres.
Start time: 11:00 AM at Lough Inagh
Ultra Marathon
(39.3 miles or 63.3km)
The Ultra Marathon starts at Recess and finishes at Maam Cross. A must-do for ultra-running enthusiasts, this course features an out-and-back section to Rosroe Pier with breathtaking scenery and a new, challenging hilly section. Expect a total elevation gain of 572 metres.
Start time: 9:00 AM at Recess
Important: Ultra Marathon Runners only must attend a pre-race briefing at 8:00 AM on race morning on the mart grounds at Peacocke’s Hotel, Maam Cross. After the briefing, buses will take ultra marathon participants to the start line at Recess at 8:20 AM sharp.
The finish area at Maam Cross will be taken down starting at 5:30 PM, giving maximum finish times of 8.5 hours for the ultra, 6.5 hours for the full and 6.5 hours for the half (including walkers).
Aid & Medical Support
Runners will find water and nutrition stations at key points along the course, ensuring hydration and energy replenishment. Medical teams will also be stationed along the route to provide assistance if needed.
Water and aid stations can be found at the following mile markers:
- Half Marathon: 3, 6, 9, 11.
- Full Marathon: 3, 6, 9, 13, 16, 19, 22, 24.
- Ultra Marathon: 2.75, 6, 9, 12, 15.5, 18.5, 22, 26, 29, 32, 35, 37.
Remember to deposit your water bottles in the containers provided. Please, do not throw them on the ground where they can easily end up in ditches, streams, and rivers.
Registration & Race Packets
To secure a place in the Connemarathon, runners should register online well in advance. There will also be a small online processing fee which is not included in the below prices. Prices do, however, include transport to and from the race (driving your own vehicle is strictly prohibited).
- Half Marathon: €70
- Full Marathon: €75
- Ultra Marathon: €80
Visit the official Connemarathon website to register.
Your race packets will be sent by post in March/April 2025 to the address you provide at registration. International bibs will be processed first. If you happen to live in a country with an unreliable postal service, you can arrange to collect your race pack instead by contacting chris@dolmensports.com.
Training Tips
Preparing for the Connemarathon requires dedication. Whether you’re tackling the Connemara Half Marathon, the full Marathon Connemara or the Ultra Marathon Connemara, a structured training plan is essential.
Beginners should start with a 12-week programme incorporating long runs, easy/recovery runs, speed work, and rest days.
Intermediate and advanced runners would do well to focus on hill training and endurance runs to prepare for the undulating terrain.
When it comes to race week, begin tapering by reducing mileage. It’s essential to focus on hydration and eat a balanced diet rich in carbs and proteins.
While training, keep in mind that all markers on the Connemarathon will be in miles, not kilometres.
For more information, check out the Connemarathon’s Training Tips.
Race Day Preparation
Race day is finally here and it’s time to put all of your hard work and dedication to the test. Planning is everything so here are a few tips to make sure your head is in the game on the day.
What to wear
Connemara’s weather can be unpredictable, so layering is key. Lightweight rain jackets, breathable fabrics, and moisture-wicking socks are recommended. 100% of the races are on road so normal running shoes are recommended. Trail shoes are not necessary.
Pre-race nutrition & hydration
A high-carb meal the night before, such as pasta or rice, helps build energy stores. On race morning, opt for a light breakfast like porridge and bananas.
Pacing & mental strategy
Due to the hilly nature of the course, pacing is crucial. Start steady and conserve energy for the later miles.
Spectator Information
Spectators are more than welcome at the Connemarathon and can cheer on runners at key locations. However, the best viewing point and where support is most needed is at the top of the ‘hell of the west’.
Spectator buses are available from Galway, Oughterard, and Clifden to Maam Cross (€20/adult, €15/child) and tickets must be booked in advance.
There will be a selection of food vendors and stalls at Peacock Hotel in Maam Cross selling tea, coffee and cold drinks. Be sure to bring extra layers as the weather in the area can change rapidly.
Remember, there is no parking at Maam Cross or start lines and road closures will be in effect during the race.
Local Attractions & Accommodations
Make the most of your Connemarathon weekend by exploring Connemara’s stunning landscapes and charming villages.
Where to stay
For a comfortable stay, Connemara Holiday Lettings offers fantastic accommodation options near the race and is a proud partner of the Connemarathon. Whether you prefer a cosy cottage or a scenic holiday home, booking early ensures the best selection.
Things to do
- Explore Kylemore Abbey – A historic gem in Connemara set amongst beautiful gardens
- Hike Diamond Hill – Spectacular panoramic views of the Connemara National Park and the west coast of Ireland
- Visit Clifden – A lively town with great food and shopping
Get Ready for the Race of a Lifetime
The Connemarathon is a test of endurance, surrounded by natural beauty and warm Irish hospitality. Whether you’re running or cheering from the sidelines, the event is a highlight of the running calendar.
Book your stay with Connemara Holiday Lettings to make the most of your visit and enjoy everything this remarkable region has to offer. Don’t miss your chance to be part of one of Ireland’s most scenic marathons!
